20220510_130103
Tracy 13
About me

Hi, my name is Tracy-Lee Costa.

I am deeply passionate about helping others live healthier and happier lives. This passion was born from my own personal health journey — especially my struggles with mental and emotional health — and from knowing firsthand how overwhelming and all-consuming it can feel when you are simply not okay.

I understand the desperation of wanting to feel "normal" again. I also understand trying everything you can to feel better whilst still carrying the responsibilities of parenting, daily life, and the constant demands that continue around you — often having to pretend that everything is fine when internally, it is not.

Through my own struggles with severe depression, anxiety, emotional overwhelm, and physical health challenges, I discovered profound healing and unexpected lessons along the way. I learnt how deeply connected the body, mind, and emotions truly are, and how important it is to care not only for our physical health, but also for our emotional wellbeing and the unresolved childhood wounds we carry.

I came to understand that many of the beliefs we carry about ourselves can quietly limit our healing, our happiness, and the way we experience life. My own healing journey has shown me that these beliefs need not define us forever, and that self-awareness, growth, and transformation are always possible. I continue to learn, grow, and allow myself to heal, and I believe that journey will continue throughout my life.

Being of service to others has always felt deeply meaningful to me, particularly supporting those who are experiencing emotional pain, stress, anxiety, health struggles, or a sense of disconnection within themselves. This calling eventually led me back to the classroom, where I studied Naturopathy along with many other modalities within the field of Natural Medicine and Holistic Healing.

Many years later, Naturally TLC was born.

Over the years, I have felt incredibly honoured and humbled to walk alongside both people and animals on their healing journeys. Supporting others in reconnecting with themselves, finding emotional relief, and restoring balance has filled both my practice and my heart.

My work continues to deepen alongside my own journey, together with my ever-growing love for what I do

Read more about my story

Testimonials

The Emotional Coding work that Tracy has been doing for me has greatly improved my quality of life. Many of the emotional blocks which were preventing me from moving forward into a happier and more fulfilled life have now being cleared. I find I am coping much better with day to day stresses and challenges. What I particularly like is that Tracy is able to discern what my body needs to clear, and works on that, as well as addressing any issues that I might feel need attention. It's also wonderful to know that when blockages are cleared from me, they are also released in others. There is no question that with Tracy's help my emotional, mental and physical health have improved

Naturally TLC Square W
Maxine

Meeting Tracy-Lee Costa with her Emotional Coding Healing changed my negative relationship with myself to a positive one, healing childhood hurts which in turn healed my relationships and at the same time releasing the negative energy from those who caused my hurt. Emotional coding healing in the hands of Tracy-Lee Costa is balm for a troubled soul

Naturally TLC Square W
Yvette

Earlier this year I was at a very low point in my life emotionally. I really struggled to manage feelings of sadness and anxiety and felt overwhelmed by the depth of my emotions often. I knew I needed to work on myself if I was to find mental and emotional peace and I sought Tracy's help. Her emotions code sessions have become a highlight of every month. She has helped me overcome so many emotional hurdles that I thought might be lifelong struggles. Her continued kindness is in itself therapeutic as I am reminded of the beauty in people that is so easy to forget in today's world. I cannot fully express my gratitude for TLC but I can absolutely recommend seeing Tracy to change your life for the better

Naturally TLC Square W
MJ

Tracy has a very lovely and gentle approach when working with you. Her energy work is powerful and she is strongly connected to her gift of offering healing. I have had tremendous breakthroughs after our treatments and I feel so grateful to continue to work with her.

Naturally TLC Square W
Nina

It has been a blessing to discover the emotions code through Tracy Lee. It helped me to move through some challenging relationships and dealing with past regrets by allowing myself to let go of emotions that were holding me back, which in turn allowed me to view these situations from a different perspective and move forward with relief and gratitude. Tracy Lee is an incredibly kind and nurturing person, and a trustworthy, wise facilitator and healer. Thank you, Tracy Lee.

Naturally TLC Square W
Sandy

I am incredibly grateful for the life-changing support I received from Tracy. Her compassionate approach and deep understanding of emotions were evident in every session. With her expertise and assistance, I released trapped emotions that had been holding me back for years. The transformation I experienced was remarkable, and I now feel more empowered and at peace with myself. I highly recommend her services to anyone seeking emotional healing and personal growth. Thank you for making such a positive impact on my life!

Naturally TLC Square W
Su

I have regular emotions code sessions with Tracy which help me process difficult emotions, especially anxiety. Tracy is always empathetic, understanding and calm and I feel like she can relate to me. Her emotions code sessions have helped me understand myself better and I always feel lighter, calmer and more centered afterwards.

Naturally TLC Square W
Maria

The Emotional Coding work that Tracy has been doing for me has greatly improved my quality of life. Many of the emotional blocks which were preventing me from moving forward into a happier and more fulfilled life have now being cleared. I find I am coping much better with day to day stresses and challenges. What I particularly like is that Tracy is able to discern what my body needs to clear, and works on that, as well as addressing any issues that I might feel need attention. It's also wonderful to know that when blockages are cleared from me, they are also released in others. There is no question that with Tracy's help my emotional, mental and physical health have improved

Naturally TLC Square W
Maxine

Meeting Tracy-Lee Costa with her Emotional Coding Healing changed my negative relationship with myself to a positive one, healing childhood hurts which in turn healed my relationships and at the same time releasing the negative energy from those who caused my hurt. Emotional coding healing in the hands of Tracy-Lee Costa is balm for a troubled soul

Naturally TLC Square W
Yvette

Earlier this year I was at a very low point in my life emotionally. I really struggled to manage feelings of sadness and anxiety and felt overwhelmed by the depth of my emotions often. I knew I needed to work on myself if I was to find mental and emotional peace and I sought Tracy's help. Her emotions code sessions have become a highlight of every month. She has helped me overcome so many emotional hurdles that I thought might be lifelong struggles. Her continued kindness is in itself therapeutic as I am reminded of the beauty in people that is so easy to forget in today's world. I cannot fully express my gratitude for TLC but I can absolutely recommend seeing Tracy to change your life for the better

Naturally TLC Square W
MJ

Tracy has a very lovely and gentle approach when working with you. Her energy work is powerful and she is strongly connected to her gift of offering healing. I have had tremendous breakthroughs after our treatments and I feel so grateful to continue to work with her.

Naturally TLC Square W
Nina

It has been a blessing to discover the emotions code through Tracy Lee. It helped me to move through some challenging relationships and dealing with past regrets by allowing myself to let go of emotions that were holding me back, which in turn allowed me to view these situations from a different perspective and move forward with relief and gratitude. Tracy Lee is an incredibly kind and nurturing person, and a trustworthy, wise facilitator and healer. Thank you, Tracy Lee.

Naturally TLC Square W
Sandy

I am incredibly grateful for the life-changing support I received from Tracy. Her compassionate approach and deep understanding of emotions were evident in every session. With her expertise and assistance, I released trapped emotions that had been holding me back for years. The transformation I experienced was remarkable, and I now feel more empowered and at peace with myself. I highly recommend her services to anyone seeking emotional healing and personal growth. Thank you for making such a positive impact on my life!

Naturally TLC Square W
Su

I have regular emotions code sessions with Tracy which help me process difficult emotions, especially anxiety. Tracy is always empathetic, understanding and calm and I feel like she can relate to me. Her emotions code sessions have helped me understand myself better and I always feel lighter, calmer and more centered afterwards.

Naturally TLC Square W
Maria
Tracy 1
Free Weekly Healing Support

If you'd like to receive gentle support, guidance, and wellbeing resources each week, you're warmly welcome to join my free WhatsApp group.

Every Monday, I share simple, easy-to-use tools and practices to support your healing journey and wellbeing throughout the week. These may include short meditations, nervous system support techniques, sleep support, EFT tapping, Qigong practices, sound baths, mantras, and other gentle ways to nurture yourself and create more balance, clarity and calm in daily life.

This is a quiet, admin-only group, allowing you to receive weekly support and inspiration in a calm and easy way.

Whether you're looking to deepen your self-care practice, create more moments of calm, or just to feel held during challenging times, this space is for you.

Free to join • Open to everyone • New support shared every Monday

Free Weekly Healing Support
Join now by scanning the code below
Tracy-New-Home-page-QR-Code
Naturally TLC
Etsy Shop

A collection of healing audios, intuitive card readings and guidance for healing, clarity and growth.

Each audio is created with love and intention, to gain insight into the areas of life that feel challenging, to support you as you move forward with greater ease and connect with your inner wisdom.

Explore the Naturally TLC Etsy Shop to discover the full collection created to support your healing journey.

Explore the Naturally TLC Etsy Shop
heart 5